We know kids. We know Yoga.
Music naturally embraces the two.
Our founder’s background in child development, education, and yoga has led her to develop this kids’ yoga program that meets the needs of kids, families, classrooms, and clinical settings in thoroughly unique ways.
Award-winning Sing Song Yoga® is an international kids’ musical yoga program in which song lyrics instruct children how to get into the poses. The music holds the children’s attention for longer periods of time allowing the kids to more thoroughly enjoy the natural benefits of yoga.
Check out our kids’ yoga app, kids’ yoga DVD, kids’ yoga school program as well as our SSY Teacher Training and professional development workshops.
Some Benefits of Kids’ Yoga
- builds coordination, balance, and skill level
- stimulates brain and body systems necessary for optimal growth and development
- reduces stress, relieves anxiety
- helps calm children for bedtime
- can use excessive energy productively
- can help children gain self-confidence
- strengthens, stretches and tones the body
- can help physically refocus in the midst of a challenge
and for school…
- provides purposeful brain breaks
- enhances learning by stimulating brain and body systems necessary for learning
- helps prepare students for tests
- helps refocus students between lessons
- helps children become more self-aware
- can help children learn to self regulate
- can reenergize groggy students
- can help improve focus, concentration, and stillness