Posts Tagged ‘loving guidance’

Can I Package My Heart? Kids Yoga Teacher Training

It’s midnight. Lying in bed. Lights are out. I can’t sleep. My brain is revving, can’t stop thinking — how could I start teaching yoga to kids? I’m a kindergarten teacher. I’m a yogi. I can teach yoga to kids. I want my 3-year-old to learn about yoga while she’s small… etc., etc., etc. Suddenly, I think – SONGS! I start humming a tune. I turn on the lamp, hoping not to wake my husband, sit up — more like jump up! Grab my note book and start writing… until dawn.

These became the first versions of the first songs that would eventually become a series of songs in which the lyrics instruct children how to get into the yoga poses, now known as award-winning, international Sing Song Yoga® for kids.

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Fast forward 8 years. I’m sitting at my computer staring at a blank page pondering what would be the most important information to teach at a Sing Song Yoga teacher training?  What do I have in my brain that I now use intuitively to teach this program? How do I package it for teacher trainees in a way that would allow others to provide a similar experience for kids throughout the world? What are the key components of Sing Song Yoga that can be replicated across the globe to provide families with the magical environment that makes this program a powerful experience for kids and families?

My teaching is a culmination of years of experience teaching young children andsing song yoga parent child class
providing a welcoming environment for families. I’ve studied child development, education, brain research, yoga, parenting styles, and family structures. I have a unique natural connection with children, being able to see through their eyes, to feel their little hearts, to intuitively know what allows them to open up and what makes them retract. How in the world can I pull all of this together to assist another teacher to most fully understand children through my eyes and through my heart. Can I really do that? Can I teach another person my perspective that makes Sing Song Yoga what it is?

The songs, the poses, and the activities are lovely, fun and unique in and of themselves and some can even be found in our DVD and app, but they are only a part of what makes the live Sing Song Yoga class what it is. It’s the learning environment created by the teacher within which those pieces perfectly fit.

For the most part, our society tends to teach children in a controlling structure. In a “well-behaved vs. naughty” paradigm, in which adults see it as their responsibility to control children (and their parents) to behave in THE way that is most fitting and most proper to succeed in our society. The overarching premise that you need to learn to “behave this way” and know “these things” and you will do well. Sameness. Conformity.

To the contrary, Sing Song Yoga seeks to provide experiences to empowerIMG_2852 children and families to reach for who they are and shine in their own unique ways. To explore and feel a freedom in our environment. One in which parents are freed from the underlying feeling of needing to demonstrate that they are good parents by the way their child “behaves,” or by the skill-level their child achieves. An environment in which children feel a sense of freedom and excitement of new challenge and calm, without feeling the pressure to measure up to some prescribed expectation of behavior and result.

How, in the world can I teach someone to understand my perceptions of a truly child-centered, explorative, open environment? To feel this at their 2016-06-11 13.29.01core. To shift paradigms. To then take this shift and re-create it within their own learning environment, laced with the essence of Sing Song Yoga — Empowerment; “I am strong, smart, creative and worthy. I have a unique voice and I have the power to make the world a better place!”

For the last year and a half, I have dedicated 90% of my work time to pulling together, adapting and tweaking my information to best vividly draw a picture for teacher trainees to experience my world, my vision, my weekly environment I provide for children. For these trainees I attempt with all that I am to open my heart to give a glimpse of my deep understanding and passion for what helps empower children within our Sing Song Yoga environment for the brief amount of time we have them in our class. I’m not seeking to change the whole world. But it is my desire, within the context of my teacher training, to allow trainees who are well suited for this program, to fully absorb my heart which holds the space for this open learning environment.

I was asked if I have policies in place for parents during the live classes because of the infamous “helicopter parents.”  I so appreciate this question because it led me to explain my feelings on parents’ freedom with an open door policy. From the very first Sing Song Yoga class, as an extension of who I am, I removed the physical foldable wall dividers to be sure that parents felt welcome in our class – either as an observer or as a participant.  Making policies that would limit the experiences of all families, because of a few parents, would go against the open environment I seek to provide. Most every parent has their child’s best interest at heart. Truly. And some might actually stretch their thinking from the interactions they observe and/or experience in our class – maybe not all, but some. For most families, parents being present in a class enriches the experience, if only providing a platform for later parent/child discussions. In addition, if parents have the opportunity to observe a child-led environment, they might be more likely not only to listen to their child a little more closely that day, but also, just maybe, hold a newer standard for the environment within the other programs for which they sign their kids up.

The much anticipated weekend arrives.  I’m sitting in the beautiful Yoga Studio in Grand Rapids, 2016-06-10 17.45.15-2Michigan gazing appreciatively at the yoga props each immaculately organized in its proper place, and the materials I have just hung up on the walls. The very first trainees will arrive in a few moments to begin the process of learning to be a Sing Song Yoga teacher.

They arrive. We explore, dig deep, share, create, explore, dig deep, share, create…

The final minutes of our very first Sing Song Yoga 2016-06-10 20.34.10Teacher Training are upon us. It’s the end of the last of 3 days of intense study, laughter, creation and idea sharing. The creative, smart, empowering women who took the plunge with me were giving me the feedback that provided me with a big fat “yes!” to my questions. Yes, I can invite others into my world of children and families. Yes, others will begin to see my vision, my standard of truly child-centered learning environments.  Not just the fancy buzz 2016-06-12 12.23.52words — but the real thing — felt fully by the teacher, exuded through their hearts and into the hearts of the families who join their class. And finally, yes, other teacher trainees will find value in the full program – not just learning the songs and the poses, but the true essence of Sing Song Yoga.

My heart overflows with appreciation for these two women, each with their own unique powerful strengths, giving me the necessary feedback, for my ability to share my heart and vision, and for feeling a big “Yes” for moving forward with the highest of expectations for future teachers in this program across the nation and around the globe.


If you happen to share this vision of a child-centered, explorative, open learning environment, and have an interest in taking the Sing Song 2016-06-12 12.46.32Yoga Teacher Training this November in Grand Rapids, Michigan, check out our Teacher Training page.  It’s not an easy training. Work is involved — but meaningful work that will give you the tools to provide a rich, child-centered environment, in which yoga, songs and laughter naturally fit.

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Getting Kids Ready to Write: Yoga in Schools A teacher question answered: “I was wondering the best combinations [of poses] to use [with my students] for getting ready to write.”

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Top 5 Tips to Help Balance in Kids’ Yoga: Kid Twitter Question Answered A kid question answered: “Do you have any tips to help us balance better?”

Twitter Leads to Most Rewarding Visit Imaginable  Sing Song Yoga founder does yoga with students she connected with on Twitter.

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Kids Yoga App Series #4 Guidelines Video Our Sing Song Yoga Kids share their wisdom about doing yoga in this Guidelines Video.

Kids Yoga App Series #5 Time Management for Home & Classroom Super efficient time-management kids yoga app tools to get the most out of every second spent with our kids.

For more info:Yoga in a School Setting

Sing Song Yoga® Kids’ Yoga App

Sing Song Yoga® kids’ yoga DVD

Sing Song Yoga® school program

Sing Song Yoga® website

This entry was posted on Thursday, October 20th, 2016.
Posted in Sing Song Yoga Teacher Training.
Tagged: , , , , , , , , , , , , , , , ,

Sing Song Yoga Kids Yoga App – Dad Testimonial

Thank you Bill Badran for sharing your family’s experiences with the Sing Song Yoga kids’ yoga app! We really appreciate you taking the time!

Here’s what Bill has to say…

“I’m a proud parent of a six-year-old daughter who really loves Sing Song Yoga… She loves it. She is able to follow along with ease and she’s really focused with the song format to each move… Now she’s created her own profile and she’s organized it the way she wants it (the poses within the app)…We ended up getting her her own yoga mat and now my wife and daughter are doing yoga side by side…Even my two-year-old is following along… it’s great for all ages…” ~ Bill Badron

Thanks a million Bill!

This entry was posted on Wednesday, November 20th, 2013.
Posted in Benefits of Yoga, Parenting, Sing Song Yoga.
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Am I Teaching My Daughter to Give Up?

This morning while dropping my daughter off for school, she asked me if she could have  a piece of chocolate from my purse.  I instinctively said “no.”  And she asked me why and informed me that she had eaten her breakfast.  I told her no again.  She again asked why.  I told her that I didn’t think it was a healthy way to start the day.  She asked again.  I mentioned that sometimes it would be nice if she would just accept my answer and say “okay mom.”  Then I said,  “You know baby, it’s a good thing in life to not give up on the things you want.  It’s just that it’s difficult sometimes as a parent.  So not taking no for an answer and not giving up will take you far in life.”  My daughter smiled and appreciated my honesty.  She’s used to me verbally making connections between immediate situations and life-long lessons. She then headed off to school with a gorgeous smile on her face after our daily good-bye rituals.

Lia and I started negotiating early in her life.  I consider it an important skill in life and one that instills empowerment.  If I tell her she can have 10 minutes of screen time (future post), she says how about 20, I’ll say 11, she’ll come back with 19, and so on until we settle on 15.  This gives her a sense of power in her life, works her math brain, and teaches her to not just accept blindly what others tell her.  If she follows blindly early in life, this could translate to following blindly as a teenager.  And parents know adolescence is not a time they want their kids following others blindly.

My ultimate goal in parenting is to guide my kids through childhood and adolescence to become the adults we each wish to be.  As a parent I have to slow down at times and listen to my inner voice to search for the best decision for the long run of my child’s life instead of only meeting an immediate need.  Honest discussion can help meet both the needs of now and the future.  I try to ask myself which lesson do I want to teach my child with this current issue.  What will this issue teach her about who she is and what she can do in this life?  This isn’t at all about the chocolate early in the morning, it’s about her every day drive to do what is best for herself.  It’s about learning and knowing each day that she is the driver, she’s the one who ultimately makes the decisions in her life that matter.  I can only guide.  I can only be a mirror for her to see her strengths and to allow her to see her own magnificent power: to be whomever she chooses to be, to do whatever she chooses to do and to experience whatever she chooses to experience – in each and every moment of her life.  As a child she has serious limits placed upon her daily, but my job is to be a subtle voice in her head that always reminds her that life is meant to be joyful and that she can be, do, or have anything she chooses!  My hope is to be a mirror that encourages her to be filled with joy and gratitude, go with the flow, leave worry on the banks of the river, follow her passions, love deeply and laugh often!

My learning this morning translates well to yoga for kids as well as other activities. It is clear to us that we don’t want our kids to give up while attempting yoga poses or trying to make that next basket, or scoring the next goal in soccer.  We want our kids to learn from challenges and move forward to reach their potential in our homes and out in the world!

Chocolate is not only one of my favorite treats, but it reminded me this morning of what an extraordinary daughter I have the honor of parenting and from whom I continue to learn heaps!

This entry was posted on Wednesday, March 13th, 2013.
Posted in Parenting.
Tagged: , , , , , , , , , , , ,