Posts Tagged ‘physical activities for toddlers’


Top 6 Kids Yoga Poses for Bedtime: a calming sequence

Ahhhh!  Summer is here.  After long lovely days at the beach, at the ballpark, on the playground and running around the neighborhood, kids tend to remain wired when heading to bed.  Unless of course a calming activity is deliberately infused into the routine leading up to bedtime.

One such activity can be a short series of kids yoga poses.  Here are top 6 yoga poses for helping your child begin to calm their bodies and minds — in as little as 8 minutes. These poses also happen to be the included poses in the free Sing Song Yoga App.  So enjoy – and let us know what you think!

Sailboat T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sailboat begins the series during which your child will twist around the straight spine, which has a neutral effect on the nervous system.

 

Half Butterfly T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next comes Half Butterfly.  Forward folds have a calming effect on the nervous system and the one bent leg opening up the hip adds to the calming effect.

 

Fish T Still Image

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fish pose is a lovely night time yoga pose to add to our sequence.  We tend to hold stress in our hips, so allowing our legs to relax out to the sides enhances the relaxation effect.  Open up the chest and allow your head to relax back and look behind you (slightly different than the picture). This multifaceted pose works beautifully to continue the calming effect.

 

Bridge T

Bridge pose is an inversion well known for its calming effect on the nervous system.  This kids’ yoga pose can also be used anytime you have an extra minute during your day to give your child an extra sense of calm. Great, of course, for moms and dads too!

 

Dead Bug T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Deadbug pose adds a final dose of a calming response before the big finale! Your child can even add the hum of the bug to enhance the relaxation. Hearing the humming sound within one’s own head can also double the calm for some children.

 

Savasana 1 T

 

 

 

 

 

 

 

 

 

 

Savasana is the final yoga pose in this series and the granddaddy of the relaxation poses.  Encourage your child to lie flat on his or her back, close the eyes and imagine themselves floating on a cloud allowing their bodies to completely relax.  For preparing for bedtime, it can also be helpful for your child to do savasana right in their bed and then allow themselves to drift softly into dreamland!  Ahh! Now mom and dad can slip off for their own quiet time.

 

 

If you would like to learn the songs and more in-depth directions to these Sing Song Yoga kids yoga poses, check out the award-winning Sing Song Yoga App in the iTunes Store. The above poses are the free ones at launch. Or see our website to order the DVD.

To see a fun White Board Animation about our program click here!

Sing Song Yoga Kids Yoga App video animation

 

 

 

 

 

 

This entry was posted on Saturday, June 21st, 2014.
Posted in Benefits of Yoga, Kid's Yoga Sequences, Parenting, Sing Song Yoga.
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Sing Song Yoga Kids Yoga App Awarded Top App of the Year 2014

We are feeling the love and are grateful for the honor as our Sing Song Yoga kids yoga app has been named the “2014 Top App of the Year Award” in the “Apps for Healthy Habits” category by Creative Child Magazine!  Thank you heaps to the over 100 reviewers, made up of educators and parents, who put their hearts, time and expertise into reviewing our app.  We love that others are finding such value in our first-of-its-kind kids yoga app, which makes our beloved Sing Song Yoga program completely customizable for the user.

Sing Song Yoga iPhone & iPad App

The Sing Song Yoga App allows the user to customize his or her own yoga experience by selecting either:

  • one of the 39 preprogrammed Sing Song Yoga Sequences or
  • individual kids yoga poses

kids yoga app Sing Song Yoga App

Each of the preprogrammed SSY Sequences have an end in mind.  Some of the more popular sequences are the “Bedtime Sequence,” the “Athlete’s Sequence” and the “I am Powerful Sequence.”

The free download includes one free sequence and 6 free poses.  This helps the user know if it’s a good fit for them before purchasing either a package, sequences or poses.

One fun feature to highlight is that kids love saving their own sequences with their names in them:

kid yoga app Sing Song YogaThank you for checking out our kids yoga app.  You can search kids yoga or Sing Song Yoga in the Apple App Store or simply click on Sing Song Yoga app here. For more information on our kids’ musical yoga program go to our Sing Song Yoga for kids yoga website.

 

Thank you Creative Child Magazine for the recognition!  We are truly grateful for the honor!  See this post for the process that goes into selecting the award winners.

 

 

 

 

 

 

 

 

 

 

 

This entry was posted on Wednesday, June 11th, 2014.
Posted in Parenting, Sing Song Yoga.
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Sing Song Yoga 2014 Charity of the Year: Life Services Parent Center

Screen Shot 2014-02-06 at 8.41.35 PM Sing Song Yoga® is thrilled to partner with “Life Services Parent Center, home of Deanna’s Playhouse” for our 2014 Charity of the Year. They have a long history of serving local families in the Holland Michigan area beginning way back in 1983. Life Services Parent Center including an indoor fully accessible play center, Deanna’s Playhouse, provides a gathering place where young parents can learn all about how to help their children be the best they can be. The Center provides respite for parents and hours of fun for their young children. The Center has developed in large part due to Deanna DePree’s work at the Federal and State level. Deanna’s belief that “parents want to do the best for their kids, but need information to know what to do” intrigued the U.S. Department of Education.  They granted the Life Services agency a 5 year grant to implement the belief. The grant ended in 2011, with many successes to report.

• A large 26,000 square foot Parent and Play Center exists in Holland.

• 13,500 visitors came to the Center in 2011; 16,000 visitors came in 2012.

• Prepared the greater Holland community to collaborate on Early Childhood and school readiness

Parents have the opportunity to learn the basics of child rearing very early in their baby’s life.

• Just the simple activity of reading to their baby makes a big difference in their child learning to read.

• A parent’s hug may seem like a small thing, but it is huge to a baby’s sense of worth and emotional feeling of being valued and loved.

• Loud arguments make a baby feel scared and insecure, but parents often think that their little one is too young to be affected.  The fact is that this is very emotionally upsetting to the baby.  The baby’s brain begins to concentrate on survival rather than on learning.

Deanna’s Playhouse (DPH) – The Playhouse and its staff assist parents in teaching creativity through interactive Play. Screen Shot 2014-02-08 at 10.20.49 AM

The Playhouse’s E-Club Newsletter informs  over 2,000 families about resources & opportunities for play:

• In 2011, over 13,500 visitors participated, including 22% free.

• In 2012, 16,000 visitors, including 24% free.

• In 2013, Playhouse visitors and memberships have continued to increase as families increasingly recognize the value of this socio-emotional and developmentally appropriate experience for their young children!

• DPH annually hosts ~70 birthday parties, ~30 field trips and ~60 special events for families (themed events, company parties and family reunions).

Parenting Resources and Consultation – Parents have access to free parenting support resources in our libraries.  PAT-trained educators are available for individualized consultation.  Referrals are made to community services, as appropriate. Classes for Parents – PNC grant, “Grow Up Great”, provides financial literacy for 135 families with young children by offering Workshops at the playhouse.  Children make banks and parents take home important information. Screen Shot 2014-02-06 at 10.04.03 PM Parents as Teachers (PAT) – working cooperatively with the Ottawa County Health Department serves over 600 families annually  – predominately in the Holland area.  As the State Office for Parents As Teachers, LSPC coordinates parent educator trainings and certification across Michigan.  Local agencies with PAT-certified parent educators include Ottawa County Public Health, InterCare, Ottawa Area Intermediate School District, Child Development Services and Deanna’s Playhouse.  

“Books” Program – Each year provides a before-school, literacy program for  students at all four Holland elementary schools.  Parents could safely drop-off their children before school began each day.  In 2012-13 served over 980 students.

Pre-School Fair – held every January to provide parents an opportunity to visit with staff from area preschools. Many family members attend in preparation for selecting a preschool for their child.

Leaders for the 21st Century   Since 1999, LSPC has designed and coordinated a 3-day leadership training for over 800 Holland area seventh graders at Hope College.  The student leaders return to school and, coached by their counselors, continue to work to make their middle schools  a welcome place for all students!”  Thank you in advance LSPC for allowing us to be a part of your 2014! For more information please see www.lifeservicessystem.org

 

Screen Shot 2014-02-06 at 8.41.46 PM

This entry was posted on Friday, February 7th, 2014.
Posted in Charity of the Year.
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Gift of Movement for Kids – Kids Yoga!

Here are some unique gift ideas for the kids in your life that will help keep them moving over the winter months — kids’ yoga is the gift that keeps on giving throughout the year!

Here’s a quick video of some ideas to gift Sing Song Yoga!  Happy Holidays!

 

Gift Idea Number One:

If the children in your life have access to an iPhone, iPad, iPad mini or an iPod Touch, you could put together this simple gift package:

gift card package 1

 

  • $25 iTunes Gift Card to attach to this printable Sing Song Yoga Gift Flyer which together allows your child to download the Sing Song Yoga App and own all poses and sequences
  • Yoga mat
  • could add in yoga clothing (comfortable t-shirt and pants)

Gift Idea Number Two:

  • Sing Song Yoga DVD (can order here)
  • Yoga mat
  • could add in yoga clothing (comfortable t-shirt and pants)

Gift Idea Number Three:

  • Sing Song Yoga DVD (can order here)
  • $25 iTunes Gift Card to attach to this printable Sing Song Yoga Gift Flyer which together allows your child to download the Sing Song Yoga App and own all poses and sequences
  • Yoga mat
  • Yoga clothing (comfortable t-shirt and pants)

Links mentioned in video:

 

screenshot:

Screen Shot video

This entry was posted on Tuesday, November 26th, 2013.
Posted in Parenting, Sing Song Yoga.
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Can a Tablet Actually Get Kids Moving?

Tablets are typically a source of screen time for kids.  During screen time the child is still, the eyes hold a fixed gaze, and the image on the screen is moving.  So as a teacher and a mom, I’m thrilled to encourage your kids to use the Sing Song Yoga® kids yoga app to transform their screen time into some “music and movement” time.

This whiteboard animation and jingle are a fun way to say the same thing…

When kids move, play and sing they use their brains well.
Building their brains is naturally fun.
Paving the brain roads and making connections
A well-developed brain makes learning easy and fun!

But too often now kids sit with one of these.
Which at times can be a bit of a concern.
So let’s use tablets to get kids moving
So we can see the benefits of moving return

Experts find that yoga helps kids
With focus, awareness, coordination and more.
A kids’ yoga studio on your TV
Find the Sing Song Yoga® App in the App Store.

So have fun encouraging your kids to use their tablets to keep moving!  And thanks in advance for sharing this post!

The Sing Song Yoga® App is available in the Apple App Store and is explained in detail in this former blog post.

For more information about our program check out www.singsongyoga.com

 

screenshot:

Sing Song Yoga Kids Yoga App video animation

This entry was posted on Saturday, November 23rd, 2013.
Posted in Benefits of Yoga, Parenting, Sing Song Yoga, Yoga Research.
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