Kids’ and Adult Yoga Classes


Yoga Studio Classes

Once-monthly weekend Sing Song Yoga® classes at The Yoga Studio in Grand Rapids:  

NOTE NEW TIMES 10:15am and 11:00am

  • Sept 14, 2019
  • Oct 12, 2019  *guest teacher – Mellissa Zoerhof
  • Oct 19, 2019  *Canceled
  • Nov 9, 2019
  • Dec 14, 2019

1. Parent and Child Sing Song Yoga® ages 2-6, 10:15am-10:45am This class is geared toward the moving young yogi. We do some Sing Song Yoga poses as well as add in the movement and games best suited for the younger age.  Parents will join in with their young yogi to make for a full experience.

2. Sing Song Yoga® Classic ages 6-11, 11:00am-11:45am  This class will focus on the traditional Sing Song Yoga poses being taught through song, as well as other yoga-based activities.

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Zeeland Recreation Classes 2019-2020

Parent/Child Sing Song Yoga® (ages 2-6)

This fast-paced, 30-minute, child-centered class is best suited for the youngest yogis and includes yoga poses, yoga-based activities and songs to tie it all together. Parents and kids sign up for this class together.

Thursdays 5:45-6:15 p.m. in Cityside Performing Arts Room

  • Sept 12, 19, 26, Oct. 3, 10
  • Jan. 9, 16, 23, 30, Feb 6
  • April 16, 23, 30, May 7, 14

Thursdays 9:15 a.m. – 9:45 a.m. Zeeland Recreation, Studio Room A

  • Sept 12, 19, 26, Oct. 3, 10
  • Oct 24, 31, Nov 7, 14, 21
  • Jan. 9, 16, 23, 30, Feb 6
  • Feb 27, March 5, 12, 19, 26
  • April 16, 23, 30, May 7, 14

Sing Song Yoga® Classic (ages 6-11)

This class is geared toward elementary age kids and includes our traditional SSY poses, yoga-activities and songs. Whether you’ve never done yoga or have experienced different kinds, come try out this unique method.

Thursdays 5:30 – 6:15 p.m. in Cityside Performing Arts Room

  • Oct 24, 31, Nov 7, 14, 21
  • Feb 27, March 5, 12, 19, 26

*parent discretion regarding the best class for each individual 6-year-old

Classical Yoga Level 1 (for adult beginners)

Instructor: Deb Weiss-Gelmi, CIYT (Certified Iyengar Yoga Teacher)

This beginner yoga class for adults, taught in the Iyengar Method, focuses on alignment in basic standing, sitting, twisting, and forward bending poses, which are introduced with progressive instructions to help you develop your strength, stamina, balance, posture, and flexibility. For those new to yoga or new to this method. No experience necessary. If you’re not sure between Level 1 and Level 2, try this class first and Deb (the instructor) can help you find which class best suits you at this time.

Thursdays 6:30-7:30 in Cityside Performing Arts Room

  • Sept 12, 2019 – May 21, 2019
  • No class on : Nov. 28, Dec. 26 & Jan 2, and April 9

Classical Yoga Level 2 (experienced adult yogis)

Instructor: Deb Weiss-Gelmi, CIYT (Certified Iyengar Yoga Teacher)

Classical Yoga for the more experienced yoga students, taught in the Iyengar Method. Emphasis will be on increasing endurance and refining individual corrections. A wider variety of poses are studied more deeply and more complicated poses are introduced. Inversions are practiced regularly, as are backbends. Most students are encouraged to work with Deb in the Level 1 class before joining Level 2. Deb can help you find which class best suits you from there.

Thursdays 7:45-9:00 in Cityside Performing Arts Room

  • Sept 12, 2019 – May 21, 2019
  • No class on : Nov. 28, Dec. 26 & Jan 2, and April 9

Gentle Yoga (for adult beginners)

Instructor: Deb Weiss-Gelmi, CIYT (Certified Iyengar Yoga Teacher)

This gentle yoga class, taught in the Iyengar Method, focuses on alignment through basic and restorative yoga poses. Poses are introduced with progressive instructions to help you develop your strength, stamina, balance, posture and flexibility. Poses are taught with modifications and props to accommodate students’ needs. For those new to yoga or those who prefer a slower-paced class. No experience necessary.

Thursdays 10:00-11:00am, Zeeland Recreation, Studio Room A

  • Sept 12, 2019 – May 21, 2019
  • No class on : Nov. 28, Dec. 26 & Jan 2, and April 9

* Contact Zeeland Recreation to register and for any questions.