Kids’ and Adult Yoga Classes

Yoga Studio Classes

Monthly weekend Sing Song Yoga® classes at The Yoga Studio in Grand Rapids:  

  • March 4, 2017
  • April 22, 2017
  • May 13, 2017

**Check link above for New Location

1. Parent and Child Sing Song Yoga® ages 2-6 noon-12:30 This class is geared toward the moving yogi.  We do some Sing Song Yoga poses as well as add in the movement and games best suited for the younger age.  Parents will join in with their young yogi to make for a full experience.

2. Sing Song Yoga® Classic ages 6-11  12:45-1:30  This class will focus on the traditional SSY poses being taught through song.

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Zeeland Recreation Classes

Parent/Child Sing Song Yoga® (ages 2-6)

This fast-paced, 30-minute, child-centered class is best suited for the youngest yogis and includes yoga poses, yoga-based activities and songs to tie it all together. Parents and kids sign up for this class together.

Thursdays 5:45-6:15

  • Sept 22, 29, Oct. 6, 13, 20
  • Jan. 5, 12, 19, 26, Feb 2

Sing Song Yoga® Classic (ages 6-11)

This class is geared toward elementary age kids and includes our traditional SSY poses, yoga-activities and songs. Whether you’ve never done yoga or have experienced different kinds, come try out this unique method.

Thursdays 5:30 – 6:15

  • Oct. 27, Nov. 3, 10, 17, Dec. 1 (skip Nov. 24)
  • Feb. 23, March 2, 9, 16, 23

*parent discretion regarding the best class for each individual 6-year-old

Classical Yoga Level 1 (for adult beginners)

This beginner yoga class for adults focuses on alignment in basic standing, sitting, twisting, and forward bending poses, which are introduced with progressive instructions to help you develop your strength, stamina, balance, posture, and flexibility. For those new to yoga or new to this method. No experience necessary. If you’re not sure between Level 1 and Level 2, try this class first and Deb (the instructor) can help you find which class best suits you at this time.

Thursdays 6:30-7:30

  • Sept. 22, 2016 – May 25, 2017
  • No class on : Nov. 24, Dec. 22, 29, and Feb 16, April 6

Classical Yoga Level 2 (experienced adult yogis)

Classical Yoga for the more experienced yoga students. Emphasis will be on increasing endurance and refining individual corrections. A wider variety of poses are studied more deeply and more complicated poses are introduced. Inversions are practiced regularly, as are backbends. Most students are encouraged to work with Deb in the Level 1 class before joining Level 2. Deb can help you find which class best suits you from there.

Thursdays 7:45-9:00

  • Sept. 22, 2016 – May 25, 2017
  • No class on : Nov. 24, Dec. 22, 29, and Feb 16, April 6

* Contact Zeeland Recreation to register and for any questions.